Episode 5: Steps for Self-Soothing + a Guided Meditation

Posted byYoga for DentistsPosted inMindset, Self-careTags:, ,

This episode was originally recorded as a Facebook Live for the Yoga for Dentists Group. In this episode, host Dr. Josie Dovidio, teaches a discreet way to self-soothe during moments of stress. It also includes a guided meditation on compassion for self and others.

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Published by Yoga for Dentists

Dr. Josie Dovidio is a long-time dentist and certified yoga teacher who took a sabbatical from clinical dentistry to address health issues related to prolonged stress. She now helps dental professionals "undo" what dentistry does to the body, mind and soul through her Yoga for Dentists community on Facebook, Instagram, YouTube Channel and Podcast.

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