Episode 7: Eye Yoga (aka Warming Eye Rubs or Palming)

This episode was originally recorded for in the Yoga for Dentists Private Facebook group – join us!

Are your eyes tired from focused concentration through your loupes or all the screens that are inherent with modern life, let alone a dental practice? Then this video is for you. Learn how to prevent and reduce eye fatigue with this quick, easy yoga technique that you can do while still wearing most of your PPE.

This episode is best viewed visually.
But you can also listen on your favorite podcast listening app or listen here!

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Published by Yoga for Dentists

Dr. Josie Dovidio is a long-time dentist and certified yoga teacher who took a sabbatical from clinical dentistry to address health issues related to prolonged stress. She now helps dental professionals "undo" what dentistry does to the body, mind and soul through her Yoga for Dentists community on Facebook, Instagram, YouTube Channel and Podcast.

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