Dr. Alan Mead, co-host of the Dental Hacks and Peaceful Practice podcasts, talks about his weight loss journey during the pandemic and managing lifestyle diseases. We discuss the physical and mental effects of exercise streaks and how to make time to exercise during the workweek. Dr. Mead also recounts getting hit by a truck while exercising, an event that broke his back in two places!
Connect with Dr. Alan Mead:
Facebook and Instagram
Podcast: The Dental Hacks Podcast or The Peaceful Practice
Watch the interview here:
Subscribe to the Yoga for Dentists YouTube Channel.
Listen on your favorite podcast listening app or listen here!
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Click here to receive a FREE End of Workday Meditation!
Consider subscribing to this website (it’s free) and share it with your dental friends. Helping other dentists live better lives is a great way to give back to the dental community!