Episode 20: Box Breathing -A Stress Management Tutorial for Dentists

Box Breathing: A Stress Management Tutorial for Dentists | Yoga for Dentists

If you’re new to meditation and not sure where to start, this episode is for you. This tutorial offers an easy breathing technique that anyone can do no matter what level of experience you have or wherever you find yourself. In other words, you don’t have to sit on a meditation pillow or lie down. And you don’t have to be in a zen garden wearing linen. You can just be sitting in your private office, in your car or even in the operatory while numbing a patient.
🧘🏻‍♀️🙏🏻 🦷

Box Breathing: A Stress Management Tutorial for Dentists

Prefer a visual experience? Watch here!

Or, listen on your favorite podcast listening app or right here!

Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists



Consider subscribing to this website (it’s free) and share it with your dental friends. Helping other dentists live better lives is a great way to give back to the dental community!

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Published by Yoga for Dentists

Dr. Josie Dovidio is a long-time dentist and certified yoga teacher who took a sabbatical from clinical dentistry to address health issues related to prolonged stress. She now helps dental professionals "undo" what dentistry does to the body, mind and soul through her Yoga for Dentists community on Facebook, Instagram, YouTube Channel and Podcast.

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