Whenever you’re feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do this any time you are feeling unsettled!
Listen on YouTube, your favorite podcast listening app or listen here!
Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists
Consider subscribing to this website (it’s free) and share it with your dental friends. Helping other dentists live better lives is a great way to give back to the dental community!