This is a discreet way to reduce stress and anxiety while you’re working, or anytime! This technique is similar to Palming (see that video below) but requires less time and is less obvious when practiced in your dental office.
Listen on your favorite podcast listening app or listen here!
As mentioned in the video:
Let’s Breathe Yoga with Lori Bulloch, RDH: https://www.letsbreatheyoga.com
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