Episode 25: Reduce Stress & Anxiety with the OculoCardiac Reflex

This is a discreet way to reduce stress and anxiety while you’re working, or anytime! This technique is similar to Palming (see that video below) but requires less time and is less obvious when practiced in your dental office.

Listen on your favorite podcast listening app or listen here!

Palming

As mentioned in the video:

Let’s Breathe Yoga with Lori Bulloch, RDH: https://www.letsbreatheyoga.com

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Published by Yoga for Dentists

Dr. Josie Dovidio is a long-time dentist and certified yoga teacher who took a sabbatical from clinical dentistry to address health issues related to prolonged stress. She now helps dental professionals "undo" what dentistry does to the body, mind and soul through her Yoga for Dentists community on Facebook, Instagram, YouTube Channel and Podcast.

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