I received a request for guided meditations to help prepare for sleep so here is one to get you started. Make sure you’re ready for bed before listening. Nothing kills a sleepy vibe like having to brush and floss before turning the lights out.
Listen on YouTube, your favorite podcast listening app or listen here!
For more meditations like this one, check out the Guided Meditation for Dentists Playlist on YouTube: http://tiny.cc/MeditationforDentists
Consider subscribing to this website (it’s free) and share it with your dental friends. Helping other dentists live better lives is a great way to give back to the dental community!