Episode 27: Guided Meditation for Sleep: Visualization of a Sleepy Train Ride

Posted byYoga for DentistsPosted inMeditationTags:, , ,

I received a request for guided meditations to help prepare for sleep so here is one to get you started. Make sure you’re ready for bed before listening. Nothing kills a sleepy vibe like having to brush and floss before turning the lights out.

Listen on YouTube, your favorite podcast listening app or listen here!

For more meditations like this one, check out the Guided Meditation for Dentists Playlist on YouTube: http://tiny.cc/MeditationforDentists

Hang out with like-minded dental professionals on Facebook or Instagram @yogafordentists

Consider subscribing to this website (it’s free) and share it with your dental friends. Helping other dentists live better lives is a great way to give back to the dental community!

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Published by Yoga for Dentists

Dr. Josie Dovidio is a long-time dentist and certified yoga teacher who took a sabbatical from clinical dentistry to address health issues related to prolonged stress. She now helps dental professionals "undo" what dentistry does to the body, mind and soul through her Yoga for Dentists community on Facebook, Instagram, YouTube Channel and Podcast.

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