In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. 🧘🏻♀️🙏🏻 🦷
Author Archives: Yoga for Dentists
Back and Shoulder Stretch with Eagle Pose Variation
Prone Back and Shoulder Stretch with Yoga Block. Yoga for Dentists.
Episode 18: Best Yoga Styles for Dentists & Hygienists
In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. 🧘🏻♀️🙏🏻 🦷
Episode 17: Guided Meditation: What the World Needs
This guided meditation encourages you to ponder what makes you come alive. It also includes a quote from Howard Thurman, in recognition of Black History Month.
Hand Yoga
Our hands, we can’t work without them, and yet, we often don’t pay much attention to them until they hurt! It’s important to remember that our hands go through a lot of repetitive motions in dentistry and in yoga. #yogafordentists #yoga #dentists
Goddess Pose
Goddess pose is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists
Episode 16: On Having COVID, The Vaccine & What Matters Most
Yep, I had COVID. In this episode, I share my experience, my family’s experience, some thoughts on the vaccine and what really matters most, not just to me, but to you too (based on your responses to my prompt).
Balancing Table Pose
One-legged, knee-to-chest pose, or Eka Pada Apanasana, is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists
Lower Back & Hips Stretches (Eka Pada Apanasana & Apanasana)
One-legged, knee-to-chest pose, or Eka Pada Apanasana, is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists
COVID & Quiet Poses
My experience with COVID-19 has been mild compared to my husband’s (who has been in the hospital for 7 days already – pray for him). My experience includes intense fatigue. I can barely manage to walk around my house, let alone do yoga. But I miss how good yoga feels. So I’m choosing to doContinue reading “COVID & Quiet Poses”
