Episode 25: Reduce Stress & Anxiety with the OculoCardiac Reflex

This is a discreet way to reduce stress and anxiety while you’re working, or anytime! This technique is similar to Palming (see that video on the Yoga for Dentists YouTube Channel) but requires less time and is less obvious when practiced in your dental office.

Episode 24: Guided Meditation: Breathe Away Anxious Thoughts

Whenever you’re feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do this any time you are feeling unsettled!

Queen Pose: Yoga for Tight Hips & Sleep

Queen pose (reclining bound angle pose) is a great way to open tight hips, stretch your groin and get ready for a luxurious sleep. If you can, do this pose daily for at least 5 minutes and up to 20 minutes. Don’t be surprised if you end up so relaxed that you fall asleep.

Downward-facing Dog Variations to Avoid Wrist Strain in Dental Professionals

Downward Dog with a chair, as opposed to the traditional version on the floor, is great for keeping pressure off of the hands and keeping your wrists in a more neutral position. And what dental professional isn’t concerned about that?

Episode 21: Common Musculoskeletal Issues in Dentistry & Yoga Therapy with Caitlin Parsons, RDH

In this episode, Registered Dental Hygienist and Yoga Therapist Caitlin Parsons and I discuss the common musculoskeletal issues she sees in her dental clients, what yoga therapy is and why you should consider it as part of your “career longevity” toolbox! 🧘🏻‍♀️🙏🏻 🦷

Episode 20: Box Breathing -A Stress Management Tutorial for Dentists

In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. 🧘🏻‍♀️🙏🏻 🦷