Episode 7: Eye Yoga (aka Warming Eye Rubs or Palming)

This episode was originally recorded for in the Yoga for Dentists Private Facebook group – join us! Are your eyes tired from focused concentration through your loupes or all the screens that are inherent with modern life, let alone a dental practice? Then this video is for you. Learn how to prevent and reduce eyeContinue reading “Episode 7: Eye Yoga (aka Warming Eye Rubs or Palming)”

My Why

Why Yoga for Dentists? My mission is to change the way dental professionals think about self-care. Not by fixing, avoiding, or medicating yourself. But by fostering awareness so you can meet yourself right where you are, with what you’re needing. As a long-time dentist and certified yoga teacher, I am uniquely positioned to offer mental,Continue reading “My Why”

Episode 6: Non-weird Meditation for Busy People

This episode was originally recorded for Dr. Dovidio’s other podcast, Josieology. Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secularContinue reading “Episode 6: Non-weird Meditation for Busy People”

Episode 4: Mind Your Breath + Clinical Tip

This episode was originally recorded as a Facebook Live for the Yoga for Dentists Group. In this episode, host Dr. Josie Dovidio, talks about being aware of your breath throughout the day as you work on patients, what your breath says about your mental state and the negative effects of bad energy.  Listen on yourContinue reading “Episode 4: Mind Your Breath + Clinical Tip”

Episode 3: Permission to Pivot

Pathologist Dr. Nadine Kelly talks about her journey to becoming a doctor only to discover, after several years in practice, that despite all the years of training, a career in medicine did not suit her and the stress was significantly affecting her mental health. She made the courageous decision to leave medicine and pursue somethingContinue reading “Episode 3: Permission to Pivot”

Episode 2: Guided Meditation | Face Scan + Clinical Tip

This quick face scan meditation can be done at any time, even while wearing PPE! Consider doing it in between patients, before lunch, or at the end of a long day. Once you get the hang of the face scan concept, you won’t even need to listen to this episode to do it! Plus, ifContinue reading “Episode 2: Guided Meditation | Face Scan + Clinical Tip”

Dental Professionals: Want to feel better in your body? This website is for you!

Yoga for Dentists offers yoga and meditation to help “undo” what dentistry does to our body, mind and soul. It will also feature inspirational mindset articles, products, services and a variety of other content to help you live your best life.