This guided meditation encourages you to ponder what makes you come alive. It also includes a quote from Howard Thurman, in recognition of Black History Month.
It’s a new year! Take some time to envision how you want this year to go. Sit back, relax and follow this guided meditation to visualize a positive future!
We’re so close to earth that sometimes we forget how beautiful it is.
Are you ready to purge 2020? Listen to this guided meditation to reflect on this challenging year so you can let it go and usher in your aspirations for 2021!
When I first started meditating regularly, I had a meditation teacher guiding me. The first several times, her soothing voice would lull me to sleep. Of course, when this happens, you are technically sleeping, not meditating. My teacher explained that falling asleep was not uncommon for people new at the practice of meditation. In thisContinue reading “Falling Asleep While Meditating?”
This heartwarming guided meditation is the perfect way to kick off the holiday season. Focus on the people in your life who you are grateful for and feel the love and support they give you all year long. Of course, sharing gratitude is great any time of year, especially when you need a reminder ofContinue reading “Episode 9: Guided Meditation – Sharing Gratitude”
Why Yoga for Dentists? My mission is to change the way dental professionals think about self-care. Not by fixing, avoiding, or medicating yourself. But by fostering awareness so you can meet yourself right where you are, with what you’re needing. As a long-time dentist and certified yoga teacher, I am uniquely positioned to offer mental,Continue reading “My Why”
This quick face scan meditation can be done at any time, even while wearing PPE! Consider doing it in between patients, before lunch, or at the end of a long day. Once you get the hang of the face scan concept, you won’t even need to listen to this episode to do it! Plus, ifContinue reading “Episode 2: Guided Meditation | Face Scan + Clinical Tip”
Yoga for Dentists offers yoga and meditation to help “undo” what dentistry does to our body, mind and soul. It will also feature inspirational mindset articles, products, services and a variety of other content to help you live your best life.