Whenever you’re feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do this any time you are feeling unsettled!
If you’re having a hard time managing your anger, this meditation is a great exercise for learning how to respond instead of reacting to the stresses inherent to dentistry.
This guided meditation encourages you to ponder what makes you come alive. It also includes a quote from Howard Thurman, in recognition of Black History Month.
Yep, I had COVID. In this episode, I share my experience, my family’s experience, some thoughts on the vaccine and what really matters most, not just to me, but to you too (based on your responses to my prompt).
It’s a new year! Take some time to envision how you want this year to go. Sit back, relax and follow this guided meditation to visualize a positive future!
Are you ready to purge 2020? Listen to this guided meditation to reflect on this challenging year so you can let it go and usher in your aspirations for 2021!
Dr. Alan Mead, co-host of the Dental Hacks and Peaceful Practice podcasts, talks about his weight loss journey during the pandemic and managing lifestyle diseases. We discuss the physical and mental effects of exercise streaks and how to make time to exercise during the workweek. Dr. Mead also recounts getting hit by a truck whileContinue reading “Episode 11: Exercise Consistency & Getting Hit by a Truck”
This heartwarming guided meditation is the perfect way to kick off the holiday season. Focus on the people in your life who you are grateful for and feel the love and support they give you all year long. Of course, sharing gratitude is great any time of year, especially when you need a reminder ofContinue reading “Episode 9: Guided Meditation – Sharing Gratitude”
Dr. Joshua Austin, a nationally recognized lecturer and published author, discusses authenticity in the era of social media, his personal mental health journey and how yoga has become a vital part of his wellness toolbox. Connect with Dr. Joshua Austin:Website: AustinDentalSeminars.comPodcast: Working Interferences Watch the interview here: Subscribe to the Yoga for Dentists YouTube Channel. ListenContinue reading “Episode 8: Dental Porn, Mental Health, Authenticity & Yoga”
Why Yoga for Dentists? My mission is to change the way dental professionals think about self-care. Not by fixing, avoiding, or medicating yourself. But by fostering awareness so you can meet yourself right where you are, with what you’re needing. As a long-time dentist and certified yoga teacher, I am uniquely positioned to offer mental,Continue reading “My Why”