Brandi Hooker Evans, RDH and I discuss how to have less stress by increasing patient acceptance through the implementation of specific protocols. We also discuss how to apply those principles to our personal lives.
How do you handle chaos in a dental office?
Is there a better way?
Listen to this quick episode to find out.
So much of life in the past year has been about survival and adjustment, not just in our personal lives but in the practice of dentistry. As we prepare to re-enter “normal life”, I thought it would be a good time to talk about Anjali Mudra.
Whenever you’re feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do this any time you are feeling unsettled!
If you’re having a hard time managing your anger, this meditation is a great exercise for learning how to respond instead of reacting to the stresses inherent to dentistry.
This guided meditation encourages you to ponder what makes you come alive. It also includes a quote from Howard Thurman, in recognition of Black History Month.
Yep, I had COVID. In this episode, I share my experience, my family’s experience, some thoughts on the vaccine and what really matters most, not just to me, but to you too (based on your responses to my prompt).
It’s a new year! Take some time to envision how you want this year to go. Sit back, relax and follow this guided meditation to visualize a positive future!
Are you ready to purge 2020? Listen to this guided meditation to reflect on this challenging year so you can let it go and usher in your aspirations for 2021!
Dr. Alan Mead, co-host of the Dental Hacks and Peaceful Practice podcasts, talks about his weight loss journey during the pandemic and managing lifestyle diseases. We discuss the physical and mental effects of exercise streaks and how to make time to exercise during the workweek. Dr. Mead also recounts getting hit by a truck whileContinue reading “Episode 11: Exercise Consistency & Getting Hit by a Truck”