Episode 25: Reduce Stress & Anxiety with the OculoCardiac Reflex

This is a discreet way to reduce stress and anxiety while you’re working, or anytime! This technique is similar to Palming (see that video on the Yoga for Dentists YouTube Channel) but requires less time and is less obvious when practiced in your dental office.

Queen Pose: Yoga for Tight Hips & Sleep

Queen pose (reclining bound angle pose) is a great way to open tight hips, stretch your groin and get ready for a luxurious sleep. If you can, do this pose daily for at least 5 minutes and up to 20 minutes. Don’t be surprised if you end up so relaxed that you fall asleep.

Episode 21: Common Musculoskeletal Issues in Dentistry & Yoga Therapy with Caitlin Parsons, RDH

In this episode, Registered Dental Hygienist and Yoga Therapist Caitlin Parsons and I discuss the common musculoskeletal issues she sees in her dental clients, what yoga therapy is and why you should consider it as part of your “career longevity” toolbox! πŸ§˜πŸ»β€β™€οΈπŸ™πŸ» 🦷

Episode 20: Box Breathing -A Stress Management Tutorial for Dentists

In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. πŸ§˜πŸ»β€β™€οΈπŸ™πŸ» 🦷

Episode 19: Farting During Yoga

In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. πŸ§˜πŸ»β€β™€οΈπŸ™πŸ» 🦷

Episode 18: Best Yoga Styles for Dentists & Dental Hygienists

In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. πŸ§˜πŸ»β€β™€οΈπŸ™πŸ» 🦷

COVID & Quiet Poses

My experience with COVID-19 has been mild compared to my husband’s (who has been in the hospital for 7 days already – pray for him).  My experience includes intense fatigue. I can barely manage to walk around my house, let alone do yoga. But I miss how good yoga feels. So I’m choosing to doContinue reading “COVID & Quiet Poses”