In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. 🧘🏻♀️🙏🏻 🦷
Category Archives: Yoga
Back and Shoulder Stretch with Eagle Pose Variation
Prone Back and Shoulder Stretch with Yoga Block. Yoga for Dentists.
Episode 18: Best Yoga Styles for Dentists & Dental Hygienists
In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. 🧘🏻♀️🙏🏻 🦷
Hand Yoga
Our hands, we can’t work without them, and yet, we often don’t pay much attention to them until they hurt! It’s important to remember that our hands go through a lot of repetitive motions in dentistry and in yoga. #yogafordentists #yoga #dentists
Goddess Pose
Goddess pose is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists
Balancing Table Pose
One-legged, knee-to-chest pose, or Eka Pada Apanasana, is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists
Lower Back & Hips Stretches (Eka Pada Apanasana & Apanasana)
One-legged, knee-to-chest pose, or Eka Pada Apanasana, is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists
COVID & Quiet Poses
My experience with COVID-19 has been mild compared to my husband’s (who has been in the hospital for 7 days already – pray for him). My experience includes intense fatigue. I can barely manage to walk around my house, let alone do yoga. But I miss how good yoga feels. So I’m choosing to doContinue reading “COVID & Quiet Poses”
Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose, or Eka Pada Rajakapotasana, is my favorite way to open tight hips. Stress can create tension in the whole body, and many people carry tension in their hips, especially me.
Reverse Prayer Pose Variations
I recently posted about Reverse Prayer Pose and then received a request by someone in the Yoga for Dentists Private Facebook Group for modifications when shoulders are too tight to achieve the full expression of the pose. So here they are! Test out each “level” each day and see where you’re at. Some days youContinue reading “Reverse Prayer Pose Variations”
