I received a request for guided meditations to help prepare for sleep so here is one to get you started. Make sure you’re ready for bed before listening. Nothing kills a sleepy vibe like having to brush and floss before turning the lights out.
Whenever you’re feeling anxious or depressed, you can tune into your breath to find some relief so you can get back to confidently performing your dental procedures. This is the perfect meditation to do during your clinical day when the wave of anxiety starts flooding in. Of course, you can do this any time you are feeling unsettled!
If you’re having a hard time managing your anger, this meditation is a great exercise for learning how to respond instead of reacting to the stresses inherent to dentistry.
This guided meditation encourages you to ponder what makes you come alive. It also includes a quote from Howard Thurman, in recognition of Black History Month.
This quick face scan meditation can be done at any time, even while wearing PPE! Consider doing it in between patients, before lunch, or at the end of a long day. Once you get the hang of the face scan concept, you won’t even need to listen to this episode to do it! Plus, ifContinue reading “Episode 2: Guided Meditation | Face Scan + Clinical Tip”