hip – Yoga for Dentists

Goddess Pose

Goddess pose is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists

Balancing Table Pose

One-legged, knee-to-chest pose, or Eka Pada Apanasana, is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists

Lower Back & Hips Stretches (Eka Pada Apanasana & Apanasana)

One-legged, knee-to-chest pose, or Eka Pada Apanasana, is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists

Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon Pose, or Eka Pada Rajakapotasana, is my favorite way to open tight hips. Stress can create tension in the whole body, and many people carry tension in their hips, especially me.

A lot of you are Peloton people (or some other spin cycle) so today I wanted to offer you a “yogic’ twist on the typical quad stretch that is suggested after a ride. Natarajasana, or Dancer Pose, is a balancing pose that teaches concentration. This version of the pose opens your front body, shoulders, and hip of theContinue reading “Natarajasana (Dancer Pose)”