Natarajasana (Dancer Pose)

A lot of you are Peloton people (or some other spin cycle) so today I wanted to offer you a “yogic’ twist on the typical quad stretch that is suggested after a ride. Natarajasana, or Dancer Pose, is a balancing pose that teaches concentration. This version of the pose opens your front body, shoulders, and hip of theContinue reading “Natarajasana (Dancer Pose)”

Anjaneyasana (Low Lunge)

The practice of yoga gives you messages that are very difficult to ignore. Through my physical yoga and mindfulness practices, I realized that I had a low grade gnawing pain in my right hip joint. In my mind’s eye, I saw that the inflammation occurring in between the acetabulum and head of my femur. IContinue reading “Anjaneyasana (Low Lunge)”