The other night, I must’ve slept funny because I woke up with a stiff lower back. Then I spent hours at my desk which didn’t help. Here’s a simple child’s pose variation that offered me some relief by stretching my lower back. Try this at work, in between patients or at lunch time to give your back a gentle stretch.
Tag Archives: lower back
Back and Shoulder Stretch with Eagle Pose Variation
Prone Back and Shoulder Stretch with Yoga Block. Yoga for Dentists.
Goddess Pose
Goddess pose is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists
Balancing Table Pose
One-legged, knee-to-chest pose, or Eka Pada Apanasana, is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists
Lower Back & Hips Stretches (Eka Pada Apanasana & Apanasana)
One-legged, knee-to-chest pose, or Eka Pada Apanasana, is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists
Restorative Lower Back Release
Yesterday, I slept terribly and then ended up waking up with a stiff lower back. I knew that yoga would help my back but decided to take a more restorative approach to my practice as my body and mind were telling me to “be gentle”. So today, my offering is the three poses I didContinue reading “Restorative Lower Back Release”
