Pigeon Pose, or Eka Pada Rajakapotasana, is my favorite way to open tight hips. Stress can create tension in the whole body, and many people carry tension in their hips, especially me.
Pigeon Pose, or Eka Pada Rajakapotasana, is my favorite way to open tight hips. Stress can create tension in the whole body, and many people carry tension in their hips, especially me.
