Episode 11: Exercise Consistency & Getting Hit by a Truck

Dr. Alan Mead, co-host of the Dental Hacks and Peaceful Practice podcasts, talks about his weight loss journey during the pandemic and managing lifestyle diseases. We discuss the physical and mental effects of exercise streaks and how to make time to exercise during the workweek. Dr. Mead also recounts getting hit by a truck whileContinue reading “Episode 11: Exercise Consistency & Getting Hit by a Truck”

Episode 9: Guided Meditation – Sharing Gratitude

This heartwarming guided meditation is the perfect way to kick off the holiday season. Focus on the people in your life who you are grateful for and feel the love and support they give you all year long. Of course, sharing gratitude is great any time of year, especially when you need a reminder ofContinue reading “Episode 9: Guided Meditation – Sharing Gratitude”

Episode 8: Dental Porn, Mental Health, Authenticity & Yoga

Dr. Joshua Austin, a nationally recognized lecturer and published author, discusses authenticity in the era of social media, his personal mental health journey and how yoga has become a vital part of his wellness toolbox. Connect with Dr. Joshua Austin:Website: AustinDentalSeminars.comPodcast: Working Interferences Watch the interview here: Subscribe to the Yoga for Dentists YouTube Channel. ListenContinue reading “Episode 8: Dental Porn, Mental Health, Authenticity & Yoga”