Props – Yoga for Dentists

Using Yoga Props & Matsyasana (Fish Pose)

If you’ve been here a while, you know that I love yoga props. Maybe you get the sense that props are helpful but you’re not sure how to use them or maybe you consider their use “cheating”. Well I’m here to tell you that yoga props do not make your practice less than, just likeContinue reading “Using Yoga Props & Matsyasana (Fish Pose)”

Supported Savasana (Resting Pose)

It’s Giving Tuesday and the National Day of Courage. Do you have the courage to give yourself some self-care today? You owe yourself one hour a day of self maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That’s less than 5%.Continue reading “Supported Savasana (Resting Pose)”