Do you need to release tension in your neck? That’s a silly question to ask dental care providers. Of course you do! Do these simple yoga moves in between patients, with or without your PPE! Breathe through each movement to loosen up a tight neck during a busy day of dentistry.
Tag Archives: restorative yoga
Episode 20: Box Breathing -A Stress Management Tutorial for Dentists
In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. 🧘🏻♀️🙏🏻 🦷
Episode 19: Farting During Yoga
In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. 🧘🏻♀️🙏🏻 🦷
Episode 18: Best Yoga Styles for Dentists & Dental Hygienists
In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. 🧘🏻♀️🙏🏻 🦷
Restorative Lower Back Release
Yesterday, I slept terribly and then ended up waking up with a stiff lower back. I knew that yoga would help my back but decided to take a more restorative approach to my practice as my body and mind were telling me to “be gentle”. So today, my offering is the three poses I didContinue reading “Restorative Lower Back Release”
