Episode 20: Box Breathing -A Stress Management Tutorial for Dentists

In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. πŸ§˜πŸ»β€β™€οΈπŸ™πŸ» 🦷

Episode 19: Farting During Yoga

In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. πŸ§˜πŸ»β€β™€οΈπŸ™πŸ» 🦷

Episode 18: Best Yoga Styles for Dentists & Dental Hygienists

In this episode, I answer a question I received by DM from a dentist who is new to yoga. There are so many styles of yoga, which type is best for dentists? Watch this to hear my opinion based on over 20 years of experience. πŸ§˜πŸ»β€β™€οΈπŸ™πŸ» 🦷

Restorative Lower Back Release

Yesterday, I slept terribly and then ended up waking up with a stiff lower back. I knew that yoga would help my back but decided to take a more restorative approach to my practice as my body and mind were telling me to β€œbe gentle”. So today, my offering is the three poses I didContinue reading “Restorative Lower Back Release”