Supported Savasana (Resting Pose)

It’s Giving Tuesday and the National Day of Courage. Do you have the courage to give yourself some self-care today? You owe yourself one hour a day of self maintenance. It can include reading, writing, yoga, exercise, dancing, meditation, painting, or whatever, but you owe it to yourself. One hour, 1/24 of your day. That’s less than 5%.Continue reading “Supported Savasana (Resting Pose)”