Do You Know What Actually Relaxes You?

It might sound obvious, but many people aren’t very discerning or creative about how they spend their downtime, especially dentists. People often think they’re resting when they’re really not. For example, maybe you count scrolling through Twitter for a couple of hours as relaxation. That might be restful to some people, but for many, it’sContinue reading “Do You Know What Actually Relaxes You?”

Falling Asleep While Meditating?

When I first started meditating regularly, I had a meditation teacher guiding me. The first several times, her soothing voice would lull me to sleep. Of course, when this happens, you are technically sleeping, not meditating. My teacher explained that falling asleep was not uncommon for people new at the practice of meditation. In thisContinue reading “Falling Asleep While Meditating?”