Upper Back – Yoga for Dentists

Forearm Plank

This pose is a full-body practice that tones your core, arms, and legs. Energetically, this shape offers grounding, strengthening, and an opportunity for deep focus. It’s the perfect way to prepare the body for a full day of practicing dentistry. After all, it’s our core that holds us in the shapes we need to take in order to perform our work.

Seated Cat-Cow Variation Focusing on Gentle Spinal Flexing

This cat-cow variation is great for loosening up a stiff upper and lower back after a long day of dentistry.

Back and Shoulder Stretch with Eagle Pose Variation

Prone Back and Shoulder Stretch with Yoga Block. Yoga for Dentists.

COVID & Quiet Poses

My experience with COVID-19 has been mild compared to my husband’s (who has been in the hospital for 7 days already – pray for him). My experience includes intense fatigue. I can barely manage to walk around my house, let alone do yoga. But I miss how good yoga feels. So I’m choosing to doContinue reading “COVID & Quiet Poses”