Pigeon Pose, or Eka Pada Rajakapotasana, is my favorite way to open tight hips. Stress can create tension in the whole body, and many people carry tension in their hips, especially me.
Yesterday, I slept terribly and then ended up waking up with a stiff lower back. I knew that yoga would help my back but decided to take a more restorative approach to my practice as my body and mind were telling me to “be gentle”. So today, my offering is the three poses I didContinue reading “Restorative Lower Back Release”
If you’ve been here a while, you know that I love yoga props. Maybe you get the sense that props are helpful but you’re not sure how to use them or maybe you consider their use “cheating”. Well I’m here to tell you that yoga props do not make your practice less than, just likeContinue reading “Using Yoga Props & Matsyasana (Fish Pose)”