My experience with COVID-19 has been mild compared to my husband’s (who has been in the hospital for 7 days already – pray for him). My experience includes intense fatigue. I can barely manage to walk around my house, let alone do yoga. But I miss how good yoga feels. So I’m choosing to doContinue reading “COVID & Quiet Poses”
Pigeon Pose, or Eka Pada Rajakapotasana, is my favorite way to open tight hips. Stress can create tension in the whole body, and many people carry tension in their hips, especially me.
If you’ve been here a while, you know that I love yoga props. Maybe you get the sense that props are helpful but you’re not sure how to use them or maybe you consider their use “cheating”. Well I’m here to tell you that yoga props do not make your practice less than, just likeContinue reading “Using Yoga Props & Matsyasana (Fish Pose)”