If you’ve been here a while, you know that I love yoga props. Maybe you get the sense that props are helpful but you’re not sure how to use them or maybe you consider their use “cheating”. Well I’m here to tell you that yoga props do not make your practice less than, just likeContinue reading “Using Yoga Props & Matsyasana (Fish Pose)”
Tag Archives: yoga pose
Anjaneyasana (Low Lunge)
The practice of yoga gives you messages that are very difficult to ignore. Through my physical yoga and mindfulness practices, I realized that I had a low grade gnawing pain in my right hip joint. In my mind’s eye, I saw that the inflammation occurring in between the acetabulum and head of my femur. IContinue reading “Anjaneyasana (Low Lunge)”
Vrksasana (Tree Pose)
It’s National Take a Hike Day! And while I’m not quite sure what the spirit of this day was supposed to be (is it “Let’s take a hike!”😃 Or “Hey you, take a hike!” 😠) – I’m going to take this opportunity to tell you how to do one of my favorite yoga poses forContinue reading “Vrksasana (Tree Pose)”
