Yoga – Page 3 – Yoga for Dentists

Goddess Pose

Goddess pose is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists

Balancing Table Pose

One-legged, knee-to-chest pose, or Eka Pada Apanasana, is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists

Lower Back & Hips Stretches (Eka Pada Apanasana & Apanasana)

One-legged, knee-to-chest pose, or Eka Pada Apanasana, is a great lower back and hips release after a long day of dentistry. #yogafordentists #yoga #dentists

Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon Pose, or Eka Pada Rajakapotasana, is my favorite way to open tight hips. Stress can create tension in the whole body, and many people carry tension in their hips, especially me.

Reverse Prayer Pose Variations

I recently posted about Reverse Prayer Pose and then received a request by someone in the Yoga for Dentists Private Facebook Group for modifications when shoulders are too tight to achieve the full expression of the pose. So here they are! Test out each “level” each day and see where you’re at. Some days youContinue reading “Reverse Prayer Pose Variations”