"Crown of Wellness taught me the skills that I needed to enjoy my life - not only with my family, but also at work. Now I approach every day with gratitude and every interaction with intention." - Dr. Papadea

Client Testimonial: Meredith Papadea, DMD
Pediatric Dentist, South Carolina

"Without CoW, I would never have been able to see myself clearly. My idea of self was clouded by self doubt, people pleasing, and exhaustion. Today, due to so many of the concepts I've learned in CoW, but mainly awareness and gratitude, I see myself as a loving wife and mother, a good friend, a capable dentist, a caring employer, and a strong woman.

Crown of Wellness taught me the skills that I needed to enjoy my life - not only with my family, but also at work. Now I approach every day with gratitude and every interaction with intention.

I have made so many changes both at home and at work. Personally, I am much more intentional about how and with whom I spend my time. I schedule time for things that bring me joy instead of doing all the other things! At work, I feel more confident having addressed my perfectionism and imposter syndrome. These tendencies are still there but I am now more aware of them and can stop them before I spiral. I have improved my communication with my team. I realize that they may view problems differently than I do and I now have the skill set to address their concerns without compromising my vision.

I loved the vision project. Defining how I see my life unfolding gives me an intentional direction. Making decisions is much easier because I have a vision for my life and chose to do things that align with that vision.

I really wanted to define my purpose. For so long, I have been Dr. Meredith, Nick's wife, Ella Marina and Nicholas' mom. Somewhere along the way, I lost myself. I was hoping to find a way back to discovering what makes me happy!

I don't think I ever had any doubts about joining the COW program. I was feeling so overwhelmed. During the free webinar, Josie asked poignant questions about knowing who I was and what made me happy. I couldn't answer those questions. That inability to define my own needs was what made me realized I needed the guidance that COW and Josie offers."