HOME / Blog
"What I've learned through the program is priceless...Now, I have more mental freedom and the ability to leave work at work." - Dr. Somaiya
"When I first spoke with Josie about the Crown of Wellness program in August of 2023, I was not in a great place emotionally. Her calming manner and the program's offerings resonated with me, so I decided to join. By the time the program started in February 2024, I was in a better place and wasn't sure if I still needed it. But I'm so glad I decided to proceed.
What I've learned through the program is priceless. Crown of Wellness taught me the importance of setting boundaries both professionally and personally. I've also learned to recognize behavior patterns in myself and others, like imposter syndrome and perfectionism, and I've been given tools to work through these behaviors. As a result, I'm able to be more present both at work and at home and am less bothered by the little things.
I would highly recommend this program to anyone dealing with burnout. When I considered joining CoW, my main concern was whether I could commit to the coursework. I have a tendency to start things and not finish them. But Josie's calming manner and her accountability plan convinced me to do it.
I'm getting better at setting boundaries both personally and professionally. I'm also getting better at being present with my family and holding my team accountable at work. Now, I have more mental freedom and the ability to leave work at work."
Crown of Wellness Program