Downward Dog with a chair, as opposed to the traditional version on the floor, is great for keeping pressure off of the hands and keeping your wrists in a more neutral position. And what dental professional isn’t concerned about that?
My experience with COVID-19 has been mild compared to my husband’s (who has been in the hospital for 7 days already – pray for him). My experience includes intense fatigue. I can barely manage to walk around my house, let alone do yoga. But I miss how good yoga feels. So I’m choosing to doContinue reading “COVID & Quiet Poses”
Yesterday, I slept terribly and then ended up waking up with a stiff lower back. I knew that yoga would help my back but decided to take a more restorative approach to my practice as my body and mind were telling me to “be gentle”. So today, my offering is the three poses I didContinue reading “Restorative Lower Back Release”
If you’ve been here a while, you know that I love yoga props. Maybe you get the sense that props are helpful but you’re not sure how to use them or maybe you consider their use “cheating”. Well I’m here to tell you that yoga props do not make your practice less than, just likeContinue reading “Using Yoga Props & Matsyasana (Fish Pose)”