This episode was originally recorded for Dr. Dovidio’s other podcast, Josieology. Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secularContinue reading “Episode 6: Non-weird Meditation for Busy People”
Tag Archives: Breath
Episode 5: Steps for Self-Soothing + a Guided Meditation
In this episode, host Dr. Josie Dovidio, teaches a discreet way to self-soothe during moments of stress. It also includes a guided meditation on compassion for self and others.
Episode 4: Mind Your Breath + Clinical Tip
This episode was originally recorded as a Facebook Live for the Yoga for Dentists Group. In this episode, host Dr. Josie Dovidio, talks about being aware of your breath throughout the day as you work on patients, what your breath says about your mental state and the negative effects of bad energy. Listen on yourContinue reading “Episode 4: Mind Your Breath + Clinical Tip”