This heartwarming guided meditation is the perfect way to kick off the holiday season. Focus on the people in your life who you are grateful for and feel the love and support they give you all year long. Of course, sharing gratitude is great any time of year, especially when you need a reminder ofContinue reading “Episode 9: Guided Meditation – Sharing Gratitude”
Tag Archives: Mindfulness
Episode 8: Dental Porn, Mental Health, Authenticity & Yoga
Dr. Joshua Austin, a nationally recognized lecturer and published author, discusses authenticity in the era of social media, his personal mental health journey and how yoga has become a vital part of his wellness toolbox. Connect with Dr. Joshua Austin:Website: AustinDentalSeminars.comPodcast: Working Interferences Watch the interview here: Subscribe to the Yoga for Dentists YouTube Channel. ListenContinue reading “Episode 8: Dental Porn, Mental Health, Authenticity & Yoga”
Episode 7: Eye Yoga (aka Warming Eye Rubs or Palming)
This episode was originally recorded for in the Yoga for Dentists Private Facebook group – join us! Are your eyes tired from focused concentration through your loupes or all the screens that are inherent with modern life, let alone a dental practice? Then this video is for you. Learn how to prevent and reduce eyeContinue reading “Episode 7: Eye Yoga (aka Warming Eye Rubs or Palming)”
Episode 6: Non-weird Meditation for Busy People
This episode was originally recorded for Dr. Dovidio’s other podcast, Josieology. Jen Johannsen, a certified meditation teacher and licensed school psychologist, talks about how to reduce stress through non-weird meditation and mindfulness. She developed the Meditation Matchmaker Framework which enables her to pair people to the best meditation approach based on their preferences. Her secularContinue reading “Episode 6: Non-weird Meditation for Busy People”
Episode 5: Steps for Self-Soothing + a Guided Meditation
In this episode, host Dr. Josie Dovidio, teaches a discreet way to self-soothe during moments of stress. It also includes a guided meditation on compassion for self and others.
Episode 4: Mind Your Breath + Clinical Tip
This episode was originally recorded as a Facebook Live for the Yoga for Dentists Group. In this episode, host Dr. Josie Dovidio, talks about being aware of your breath throughout the day as you work on patients, what your breath says about your mental state and the negative effects of bad energy. Listen on yourContinue reading “Episode 4: Mind Your Breath + Clinical Tip”
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